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July 12, 2021 2 min read

Savory #nakeebutter recipe? Yes, please. 😍⠀

Make this Holy Mole Nakee Butter Pumpkin Chili for your next gathering on a chilly day!🍫🍅🌶⠀

Here is the first of three insanely delicious (& easy!) recipes developed by Valerie Penz.⠀
Valerie is a certified nutritional therapist and owner of Holistic Health by Valerie where she expertly guides individuals on a path to their best selves through mindful nutrition. ⠀


vegan chili nakee butter savory pumpkin fall protein fresh nutrition


  • 1 tablespoon coconut or avocado oil⠀
  • 1 medium yellow onion, diced⠀
  • 2 medium carrots, diced⠀
  • 1 bell pepper, diced⠀
  • 1 15 ounce can organic pinto beans, drained and rinsed⠀
  • 1 15 ounce can organic black beans, drained and rinsed⠀
  • 1 15 ounce can organic red kidney beans, drained and rinsed⠀
  • 1 15 ounce can organic fire roasted tomatoes⠀
  • 1 15 ounce can pure organic pumpkin⠀
  • 2 tablespoons Nakee Butter⠀
  • 1 teaspoon cumin⠀
  • 1teaspoon dried thyme⠀
  • 1 teaspoon cinnamon⠀
  • 1 teaspoon allspice⠀
  • Sea salt and black pepper, to taste⠀
  • 2 cups vegetable broth⠀
  • Fresh cilantro, chopped to garnish⠀


  • In a medium soup pot, add the oil, onion, carrots and bell pepper and cook over medium heat for 5-7 minutes until veggies look soft. Stir occasionally.⠀
  • Add the remaining ingredients and stir well to combine. Allow the chili to come to a bubble (no need to get it boiling) then reduce the heat and simmer for another 10-15 minutes to allow all the flavors to marry. ⠀
  • Scoop a generous portion into a bowl or mug and top with plenty of chopped fresh cilantro. ⠀
  • No time to stand over your stove top? No worries! Simply add all ingredients to a slow cooker, stir well to combine and cook on high for 3-4 hours or on low for 6-7. ⠀

Valerie's Facebook: @HHBV 

Nutrition and Wellness Coaching Website: https://www.holistichealthbyvalerie.com/⠀

valerie penz deliciously holistic vegan low carb low sugar nutrition

Happy cooking, #nakeetribe ❤️ 🍲⠀

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